The consultation is simply a chance for us to connect. You can tell me a little about what brings you to therapy, ask questions about how I work, and get a sense of whether working together feels like a good fit.There’s no pressure to have everything figured out before we talk.

Our first session is a beginning, not a requirement to tell your entire story at once.We’ll talk about what brings you to therapy, what feels most important right now, and what you hope might be different. We may begin noticing some of the emotional, relational, or behavioral patterns that have been shaping your experience.You set the pace. My role is to help you explore with curiosity, honesty, and support.

No. You don’t need the right words, a perfectly defined goal, or a list of everything you want to work on.Come as you are. We’ll figure out where to begin together.

The frequency of therapy depends on your needs, goals, and the type of work we’re doing. We’ll talk together about a rhythm that makes sense for you.