ELIZABETH KENNARD
Therapy for
Individuals & Couples
A place to explore what matters most.
You may know exactly what you want to change. Or you may simply know that something isn’t working anymore.
Therapy is a place to slow down, get curious about what’s happening beneath the surface, and begin understanding yourself and your relationships in a different way.
You decide where you want to go. I’ll walk beside you as we explore what’s getting in the way and discover what moving forward could look like.
INDIVIDUAL THERAPY
Understand yourself more deeply.
Sometimes the same emotions, reactions, or relationship patterns keep showing up, even when you’re ready for something to change.
Individual therapy gives you space to explore what’s beneath the surface with curiosity rather than judgment. Together, we’ll better understand the emotions, experiences, and patterns shaping how you see yourself, relate to others, and move through your life.
We might explore:
Anxiety · Depression · Grief · Trauma · Stress · Self-Esteem · Relationships · Spirituality · Life Transitions
FAITH, IF IT MATTERS TO YOU
If faith is an important part of how you understand yourself and your experiences, it can be thoughtfully incorporated into our work. If it isn’t, it doesn’t need to be.
60 minutes · $200
COUPLES THERAPY
Find your way back to each other.
We long for connection. And when that connection feels threatened, we often find ways to protect ourselves that unintentionally create even more distance.
Couples therapy helps us slow that cycle down and understand what’s happening underneath it. Rather than deciding who is right or wrong, we work toward greater emotional safety, clearer communication, deeper trust, and a stronger connection.
We might explore:
Communication · Recurring Conflict · Intimacy · Rebuilding Trust · Premarital & Marital Concerns · Disconnection
FAITH, IF IT MATTERS TO YOU
If faith is important in your relationship, we can make space for your beliefs as we explore connection, commitment, forgiveness, intimacy, and the life you’re building together.
60 minutes · $250
